Navratri fasting doesn’t have to mean giving up delicious food. Sabudana Khichdi, made from tapioca pearls, peanuts, and mild spices, is a nutritious and tasty option that provides the energy you need while fasting.
History and Relevance
Sabudana, also known as sago, is a staple during fasting periods across India due to its high starch content. It is easy to digest and provides an instant boost of energy, perfect for sustaining your fasting rituals.
Recipe
- Ingredients:
- 1 cup Sabudana (soaked overnight)
- 1/2 cup peanuts (roasted)
- 2 tbsp ghee
- 1 tsp cumin seeds
- 2 green chilies (chopped)
- Rock salt (sendha namak) as per taste
- Fresh coriander leaves for garnish
- Instructions:
- Heat ghee in a pan and add cumin seeds.
- Once they splutter, add green chilies and sauté for a minute.
- Add the soaked Sabudana and peanuts to the pan.
- Cook on medium heat until the pearls turn translucent.
- Season with rock salt and garnish with fresh coriander.
- Serve hot with a side of mint chutney.
Nutritional Benefits
Sabudana is rich in carbohydrates, making it a great source of energy. Peanuts add a good dose of protein, while the minimal use of spices makes it easy on the stomach during fasting.
Serving Suggestions
Sabudana Khichdi pairs perfectly with yogurt or a glass of refreshing banana walnut lassi. It’s light on the stomach and packed with nutrients, making it an ideal dish for fasting.